Many people are going through a divorce in Washington, and undoubtedly, it is one of the most stressful and difficult times in the entire life of a person. The person experiences a high level of stress, and it leaves a lasting impact on their mental health.
It can be pretty overwhelming for people as they experience a plethora of emotions following the end of a marriage, which includes guilt, sadness, confusion, and anger, nyctional and it still is the case even if you were the one who initiated the divorce.
Such feelings are entirely valid and expected, but it does take a significant toll on mental health if it is left unchecked for a prolonged period. If it is the legal procedure that is also giving you a headache, consider visiting the Law Office of Amanda J. Cook, PLLC, to get the proper assistance, as they excel in this particular field of family law.
Now, let us shed some light upon various aspects of the potential impact of divorce on mental health so that one can work towards diluting such effects and navigate through the difficult transition period.
Divorce Stress Impact on Emotional Well-Being
The emotional toll of divorce can immensely impact our mental health. ustunelyfe It is vital to comprehend the ways in which divorce impacts emotions and how to reduce the effects.
Divorce intensifies the feeling of guilt, especially if you are the one who initiated it or there are children involved. Feeling depressed, anxious, sad, angry, and scared is quite common during such a time.
If left unchecked for a long time, these negative impacts can have a considerable effect.
Let us elaborate more on the ways in which divorce can impact the mental health of a person:
Triggering Feeling of Anxiety
Divorce tends to trigger feelings of anxiety and lead to constantly being worried about the future, including adjusting to changes, covering the expenses, parenting, and what life will be like post-divorce, in general.
Experiencing Depression
Experiencing depression is quite common for people who are going through a divorce or after getting a divorce. Numerous feelings can become overwhelming and result in alterations in sleeping or eating habits, lack of energy, and even suicidal thoughts at times.
Often Feeling Angry
A typical response to grief is anger because it is easier to be angry rather than helpless or sad sometimes. A person can feel angry towards the other partner, or even family and friends, whoever they think has failed to meet their expectations.
Feelings of Guilt
Another strong feeling that arises in divorce is guilt, especially in cases where there was infidelity or some underlying issues that led to the separation. Guilt emotionally drains people and leaves them feeling unworthy and involved in negative self-talk.
Being in Social Isolation
Divorce makes a lot of people isolate themselves from social gatherings as they feel a need to retreat. The isolation only makes the situation worse for them as it leads to an increase in stress and depression. Social support is crucial in maintaining positive mental health.
While there are some ways in which divorce can negatively impact mental health, there are also positive changes following a divorce. Divorce allows a person to focus more on personal growth and self-reflection, which can help in attaining better relationships in the future.
In some cases, people even find themselves relieved from some pressures that are associated with marriage, such as having fewer responsibilities now or more liberty in life choices moving forward. Many people feel higher satisfaction levels after their divorce.
Let’s Wrap it Up!
Divorce has both positive and negative impacts on a person’s life, and the effect varies based on the person’s experiences. But there is no denying that it does significantly impact mental health. A significant pressure can be due to the ongoing divorce process, which can get complicated and stressful.
In such cases, letting a professional lawyer take care of it seems like a more rational approach, which gives you some peace of mind as well.
